The journey towards change does not begin with a commitment to action. It begins with awareness. That almost unnoticed gut feeling that says that something isn't right. Some instinct inside you is sending you a message, and while you don't understand it, you know it's there. You can ignore that message, and continue to ignore it until it becomes a raging storm that destroys your health, your relationships and even your life. Or you could stop. You could take a breath.